On starting Food Heaven – an inclusive nutrition platform – with Wendy's best friend and fellow R.D. Jess, why they founded their nutrition platform Diabetes Digital, and how we can manage our blood glucose and insulin with nutrition and lifestyle choices.

On how Carissa’s feeling releasing her cookbook “Seriously, So Good”, the struggle of staying in the present moment, and Carissa’s relationship with anxiety and how she regulates herself.

On the concept of raising your first child like your third, what to cook when you don’t feel like cooking, and Caroline’s go-to ten minute meals.

On blending intuitive eating with making nutrient-dense choices, why our bodies crave food variety, and how we can create positive food environments for our children.

On Angelo’s unique upbringing and the several traumatic events that helped shape who he is, how he founded Kion and why amino acids are essential for the body, and how he manages work-life balance as a father.

On my past and present relationships with food, how I recovered from orthorexia, and how being a mother changed how I think about food now.

On why and how Anicia built Kid’s Table: NYC’s own meal delivery service for kids, how asking for help and putting aside your ego is a beautiful thing, and why celebrating your wins, big or small, is essential.

On seeing past both diet and anti diet culture narratives, figuring out what works for your body, and pushing for a more accessible, more representative dietician industry.

Solo episode discussing how I think I’ve become “chill”, my new ability to relinquish control, and why we should stop commenting on women’s bodies

On the benefits of slowing down, the problem with labels, and establishing a multidimensional approach to healing

On intentions, mindset changes, and realizations going into the new year and our beef with the “new year new you” mentality

On diet culture, self worth, and her involvement with F-Factor

On food flexibility, finding what foods work for you, and “the fab four” things to add to your plate

Reflecting on and including segments of Jess and Wendy’s Food Heaven Podcast episode, “Why We’re Over It + How to Amplify Black Voices On & Offline”

On quarantine’s effect on our work from home routines, relationship with money, and experiences with anxiety.

On listening to her body, her online programs, self-esteem, and struggles with eating

Founding the overnight oats company, Mush, the importance of its ingredients, and the principles she lives by that have led her to such success.

The process of nutrition response testing, her NYC based practice, and the results she has seen

Join us for our live episode, recorded at Samsung 837, where we openly discuss our struggles with mental health and anxiety and launch Freckled Foodie Feelings: Share Your Story

 Breaking down what can get in the way of optimal gut health and how we can tackle those obstacles