262: Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez
On starting Food Heaven – an inclusive nutrition platform – with Wendy's best friend and fellow R.D. Jess, why they founded their nutrition platform Diabetes Digital, and how we can manage our blood glucose and insulin with nutrition and lifestyle choices.
241: Feeling All the Feels with Cookbook Author Carissa Stanton
On how Carissa’s feeling releasing her cookbook “Seriously, So Good”, the struggle of staying in the present moment, and Carissa’s relationship with anxiety and how she regulates herself.
230: How to Raise Your First Like Your Third with Caroline Chambers
On the concept of raising your first child like your third, what to cook when you don’t feel like cooking, and Caroline’s go-to ten minute meals.
216: Intuitive Eating as a Self Care Framework with Sam Previte
On blending intuitive eating with making nutrient-dense choices, why our bodies crave food variety, and how we can create positive food environments for our children.
203: The Life of a Seeker with Kion Founder, Angelo Keely
On Angelo’s unique upbringing and the several traumatic events that helped shape who he is, how he founded Kion and why amino acids are essential for the body, and how he manages work-life balance as a father.
177: Evolving My Relationship with Food Over the Years
On my past and present relationships with food, how I recovered from orthorexia, and how being a mother changed how I think about food now.
176: Making a Meal Out of Your Wins with Anicia Anya, CEO and Founder of Kid’s Table
On why and how Anicia built Kid’s Table: NYC’s own meal delivery service for kids, how asking for help and putting aside your ego is a beautiful thing, and why celebrating your wins, big or small, is essential.
148: Cutting Through Diet Culture Noise and Elevating the RD Industry with Culina Health Co-founder Vanessa Rissetto, RD
On seeing past both diet and anti diet culture narratives, figuring out what works for your body, and pushing for a more accessible, more representative dietician industry.
122: How my Relationship with Food has Changed and why we Should Stop Commenting on Women’s Bodies
Solo episode discussing how I think I’ve become “chill”, my new ability to relinquish control, and why we should stop commenting on women’s bodies
94: Jessi Jean (@jessijeannn), Food Freedom Coach
On the benefits of slowing down, the problem with labels, and establishing a multidimensional approach to healing
89: Aleen (@aleen) and Sami (@sami), Hosts of Diet Starts Tomorrow (@dietstartstomorrow)
On intentions, mindset changes, and realizations going into the new year and our beef with the “new year new you” mentality
73: Alexis Barber, the Voice Behind Wellness Alexis (@wellnessalexis)
On diet culture, self worth, and her involvement with F-Factor
71: Kelly Leveque (@bewellbykelly), Holistic Nutritionist and Celebrity Health Coach
On food flexibility, finding what foods work for you, and “the fab four” things to add to your plate
65: Amplifying Jess and Wendy’s message, the voices behind @foodheaven
Reflecting on and including segments of Jess and Wendy’s Food Heaven Podcast episode, “Why We’re Over It + How to Amplify Black Voices On & Offline”
57: Carissa Stanton, Founder of @broccyourbody
On quarantine’s effect on our work from home routines, relationship with money, and experiences with anxiety.
53: Lisa Hayim (@thewellnecessities), NYC-Based Registered Dietitian
On listening to her body, her online programs, self-esteem, and struggles with eating
46: Ashley Thompson, Cofounder of Mush Overnight Oats (@mush)
Founding the overnight oats company, Mush, the importance of its ingredients, and the principles she lives by that have led her to such success.
44: Dr. Beth Forgosh on Nutrition Response Testing
The process of nutrition response testing, her NYC based practice, and the results she has seen
36: Live Episode with Erin Morrissey (@erinliveswhole) and Sari Diskin (@eatwellwithsari)
Join us for our live episode, recorded at Samsung 837, where we openly discuss our struggles with mental health and anxiety and launch Freckled Foodie Feelings: Share Your Story
34: Jennifer Hanway (@jenniferhanway) on gut health, hormones, and holistic nutrition
Breaking down what can get in the way of optimal gut health and how we can tackle those obstacles