Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers and @conversations.with.cam.

To subscribe, please check out the podcast on iTunes, Spotify, Stitcher, and Google Play. If you like what you hear, please rate and/or review!

 
Recent Episodes
268: Reflecting on One Year as a Mom of Two
268: Reflecting on One Year as a Mom of Two

On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book, reflecting on the past year with two children, and why the mom I was for my firstborn’s year one is vastly different from the mom I am today.

267: Driving the Change for Banning Assault Weapons with Kitty Brandtner, founder and co-president of March Fourth
267: Driving the Change for Banning Assault Weapons with Kitty Brandtner, founder and co-president of March Fourth

On why and how March Fourth was founded, why banning assault weapons is the organization’s singular goal, how we arrived at our current mass shooting epidemic, what we can all do to move the needle forward, and more.

266: Motherhood is a Communal Act with Cat and Nat
266: Motherhood is a Communal Act with Cat and Nat

On raising seven kids between the two of them, how our culture isn’t set up for communal support, how they navigate social media with teens, and more.

265: Things I Wish I Knew Before Having a Baby
265: Things I Wish I Knew Before Having a Baby

On never having the "perfect" timeline for having kids, the joy of watching your child experience the world, how important your village is, and more.

264: Navigating ADHD and Maternal Mental Health with Dr. Sarah Oreck of Mavida Health
264: Navigating ADHD and Maternal Mental Health with Dr. Sarah Oreck of Mavida Health

On the importance of maternal mental health care and, specifically, all things ADHD, lifestyle techniques to help work with ADHD symptoms, and how to communicate your mental health needs to your partner.

263: Action While Waiting and Building Strength in the Pauses with The Soto Method founder, Hilary Hoffman
263: Action While Waiting and Building Strength in the Pauses with The Soto Method founder, Hilary Hoffman

On building The Soto Method from scratch, Hilary's former career in finance at Goldman Sachs and what it instilled in her as an entrepreneur, and why the concept of "action while waiting" has served her both in pregnancy and business.

262: Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez
262: Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez

On starting Food Heaven – an inclusive nutrition platform – with Wendy's best friend and fellow R.D. Jess, why they founded their nutrition platform Diabetes Digital, and how we can manage our blood glucose and insulin with nutrition and lifestyle choices.

261: Making a Home Throughout Life’s Seasons with Camila Alves McConaughey
261: Making a Home Throughout Life’s Seasons with Camila Alves McConaughey

On the act of creating a home wherever you go, achieving long-term balance in relationships, and working with her husband, Matthew, on their new tequila venture together.

260: Jason Kelce, Elle Duncan, and Laura Rutledge: Living Out My Dreams at ESPN Media Day
260: Jason Kelce, Elle Duncan, and Laura Rutledge: Living Out My Dreams at ESPN Media Day

Recapping my experience at ESPN Media Day 2024, and sharing my interviews with former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge.

259: My Mom, Cindy, on Close-Knit Families, Building a “That’s My Sister” Dynamic, and How She’s So Fabulous
259: My Mom, Cindy, on Close-Knit Families, Building a “That’s My Sister” Dynamic, and How She’s So Fabulous

How my mom and dad built and prioritized having a close-knit family, on the transition from being a career-driven person to a stay-at-home mom, and where her style and fashion sensibility comes from.

258: Solo: Showing Up As Our Authentic Selves
258: Solo: Showing Up As Our Authentic Selves

On my recent experience with the To Be Magnetic manifesting course, how it has shifted a lot of stagnation, and answering listener voicemails on friends' career judgment and bachelorette location ideas.

257: Understanding PCOS, Endometriosis, and Fertility with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney
257: Understanding PCOS, Endometriosis, and Fertility with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney

On what PCOS is and why it’s so prevalent right now, steps we can take to reverse PCOS and endometriosis, and how to prepare your body for fertility wherever you are on your journey.

256: How to Make Money and Get Rich with Your Rich BFF, Vivian Tu
256: How to Make Money and Get Rich with Your Rich BFF, Vivian Tu

On reframing the mindset of budgeting and the value of the 50-30-20 method, knowing your values around what you’ll spend more on vs. what you won’t, and Vivian’s quick, easy tips for budgeting and saving.

255: Solo: Growth Moments As Parents, Getting What You Can Handle, and Our First Listener Voicemail
255: Solo: Growth Moments As Parents, Getting What You Can Handle, and Our First Listener Voicemail

On how I’m feeling nine months postpartum, feeling much more free with mothering, and our upcoming AMA and listener voicemail episodes.

254: When Two ADHD People Record a Podcast with Connor Wood, aka Fibula
254: When Two ADHD People Record a Podcast with Connor Wood, aka Fibula

On how our ADHD brains feel on weed, how Connor got into standup and what it’s been like on tour, and and navigating influencer and celebrity culture.

253: Giving Ourselves Grace in the Present Moment with Whitney Port
253: Giving Ourselves Grace in the Present Moment with Whitney Port

On Whitney’s path to intuitive eating, where she is now mentally in her fertility and surrogacy journey, and how she feels about her The Hills era and what it was like filming the show.

252: Finding Our Style Postpartum and Elevating Our Fashion Choices with Maxey Greene
252: Finding Our Style Postpartum and Elevating Our Fashion Choices with Maxey Greene

On dressing for postpartum and a different part of your life, why every fashion issue we have is in our heads, and tips for making getting dressed easier on ourselves.

251: MY LITTLE SISTER, LUCY, IS ENGAGED!!!!
251: MY LITTLE SISTER, LUCY, IS ENGAGED!!!!

On all the details from my sister’s surprise engagement, how the entire weekend went down, and the year-long timeline behind this whole thing.

250: We Have the Power to Be Everything with Nico Tortorella
250: We Have the Power to Be Everything with Nico Tortorella

On how Nico’s views on gender have evolved since having a child, approaching conversations around gender and sexuality in households, Nico and his wife’s transformative home birth experience, and more.

249: The Beauty, Hardships, and Wonder of Surrogacy with Mallory K. Goldman
249: The Beauty, Hardships, and Wonder of Surrogacy with Mallory K. Goldman

On Mallory’s health and fertility journey and how she came to the possibility of surrogacy, how Mallory’s surrogacy process went, from the embryo selection to matching with their surrogate, and why Mallory and her husband’s surrogacy experience was unique.

248: My D.C. Recap, Why Community Is So Important, My “Just Waits” for New Parents, and More Q&A
248: My D.C. Recap, Why Community Is So Important, My “Just Waits” for New Parents, and More Q&A

On my recent trip to D.C. with March Fourth, how I’ve been navigating depressive episodes lately, and answering listener questions.

247: Creating Equal Partners Through Division of Labor with Eve Rodsky
247: Creating Equal Partners Through Division of Labor with Eve Rodsky

How Eve created “Fair Play”: her life-management and household organizational system, why America isn’t designed to support mothers, and why it’s essential to create and maintain your unicorn space.

246: Who Knew We’d Be So Emotional? Saying Goodbye to Our Childhood Home
246: Who Knew We’d Be So Emotional? Saying Goodbye to Our Childhood Home

On the emotional rollercoaster of saying goodbye to our childhood home, when Lucy and her boyfriend Tyler plan on getting married, and our biggest millennial “icks.”

245: Getting Real About Purpose, Family, and Partnership with Bri Springs
245: Getting Real About Purpose, Family, and Partnership with Bri Springs

On how Bri ended up on The Bachelor, craving purpose and structure in her life post-show, and how she has reframed partnership and finding “the one.”

244: The Nanny Episode

Answering listener questions on all things nanny-related, from why we made the decision to get full-time care; to how we went about the process from start to finish.

243: You Can’t Be a Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes
243: You Can’t Be a Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes

On various attachment styles, parent-child attachment, and how we can attain secure attachment with our children.

242: Welcome to “Conversations with Cam”
242: Welcome to “Conversations with Cam”

On the new name change for the show, constantly feeling overstimulated and not being able to break the cycle, and my current spinal energy work.

241: Feeling All the Feels with Cookbook Author Carissa Stanton
241: Feeling All the Feels with Cookbook Author Carissa Stanton

On how Carissa’s feeling releasing her cookbook “Seriously, So Good”, the struggle of staying in the present moment, and Carissa’s relationship with anxiety and how she regulates herself.

240: Comparing My Postpartum Experiences: Mental Health, Letting Go of Control, and What I’ve Learned
240: Comparing My Postpartum Experiences: Mental Health, Letting Go of Control, and What I’ve Learned

How both of my postpartum experiences have differed, from my mental health; to  to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself.

239: The Language of Sobriety with Sarah Levy, Author of “Drinking Games”
239: The Language of Sobriety with Sarah Levy, Author of “Drinking Games”

On Sarah’s relationship with alcohol growing up, how she got sober, and what advice she would give to people with friends who struggle with alcohol.

If you are interested in pitching yourself, or a client, to be a guest on the podcast, please submit this form below. If Cameron is interested in scheduling a recording, she will reach back out via email!

All Episodes

Podcast
268: Reflecting on One Year as a Mom of Two
268: Reflecting on One Year as a Mom of Two

On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book, reflecting on the past year with two children, and why the mom I was for my firstborn’s year one is vastly different from the mom I am today.

267: Driving the Change for Banning Assault Weapons with Kitty Brandtner, founder and co-president of March Fourth
267: Driving the Change for Banning Assault Weapons with Kitty Brandtner, founder and co-president of March Fourth

On why and how March Fourth was founded, why banning assault weapons is the organization’s singular goal, how we arrived at our current mass shooting epidemic, what we can all do to move the needle forward, and more.

266: Motherhood is a Communal Act with Cat and Nat
266: Motherhood is a Communal Act with Cat and Nat

On raising seven kids between the two of them, how our culture isn’t set up for communal support, how they navigate social media with teens, and more.

265: Things I Wish I Knew Before Having a Baby
265: Things I Wish I Knew Before Having a Baby

On never having the "perfect" timeline for having kids, the joy of watching your child experience the world, how important your village is, and more.

264: Navigating ADHD and Maternal Mental Health with Dr. Sarah Oreck of Mavida Health
264: Navigating ADHD and Maternal Mental Health with Dr. Sarah Oreck of Mavida Health

On the importance of maternal mental health care and, specifically, all things ADHD, lifestyle techniques to help work with ADHD symptoms, and how to communicate your mental health needs to your partner.

263: Action While Waiting and Building Strength in the Pauses with The Soto Method founder, Hilary Hoffman
263: Action While Waiting and Building Strength in the Pauses with The Soto Method founder, Hilary Hoffman

On building The Soto Method from scratch, Hilary's former career in finance at Goldman Sachs and what it instilled in her as an entrepreneur, and why the concept of "action while waiting" has served her both in pregnancy and business.

262: Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez
262: Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez

On starting Food Heaven – an inclusive nutrition platform – with Wendy's best friend and fellow R.D. Jess, why they founded their nutrition platform Diabetes Digital, and how we can manage our blood glucose and insulin with nutrition and lifestyle choices.

261: Making a Home Throughout Life’s Seasons with Camila Alves McConaughey
261: Making a Home Throughout Life’s Seasons with Camila Alves McConaughey

On the act of creating a home wherever you go, achieving long-term balance in relationships, and working with her husband, Matthew, on their new tequila venture together.

260: Jason Kelce, Elle Duncan, and Laura Rutledge: Living Out My Dreams at ESPN Media Day
260: Jason Kelce, Elle Duncan, and Laura Rutledge: Living Out My Dreams at ESPN Media Day

Recapping my experience at ESPN Media Day 2024, and sharing my interviews with former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge.

259: My Mom, Cindy, on Close-Knit Families, Building a “That’s My Sister” Dynamic, and How She’s So Fabulous
259: My Mom, Cindy, on Close-Knit Families, Building a “That’s My Sister” Dynamic, and How She’s So Fabulous

How my mom and dad built and prioritized having a close-knit family, on the transition from being a career-driven person to a stay-at-home mom, and where her style and fashion sensibility comes from.

258: Solo: Showing Up As Our Authentic Selves
258: Solo: Showing Up As Our Authentic Selves

On my recent experience with the To Be Magnetic manifesting course, how it has shifted a lot of stagnation, and answering listener voicemails on friends' career judgment and bachelorette location ideas.

257: Understanding PCOS, Endometriosis, and Fertility with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney
257: Understanding PCOS, Endometriosis, and Fertility with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney

On what PCOS is and why it’s so prevalent right now, steps we can take to reverse PCOS and endometriosis, and how to prepare your body for fertility wherever you are on your journey.

256: How to Make Money and Get Rich with Your Rich BFF, Vivian Tu
256: How to Make Money and Get Rich with Your Rich BFF, Vivian Tu

On reframing the mindset of budgeting and the value of the 50-30-20 method, knowing your values around what you’ll spend more on vs. what you won’t, and Vivian’s quick, easy tips for budgeting and saving.

255: Solo: Growth Moments As Parents, Getting What You Can Handle, and Our First Listener Voicemail
255: Solo: Growth Moments As Parents, Getting What You Can Handle, and Our First Listener Voicemail

On how I’m feeling nine months postpartum, feeling much more free with mothering, and our upcoming AMA and listener voicemail episodes.

254: When Two ADHD People Record a Podcast with Connor Wood, aka Fibula
254: When Two ADHD People Record a Podcast with Connor Wood, aka Fibula

On how our ADHD brains feel on weed, how Connor got into standup and what it’s been like on tour, and and navigating influencer and celebrity culture.

253: Giving Ourselves Grace in the Present Moment with Whitney Port
253: Giving Ourselves Grace in the Present Moment with Whitney Port

On Whitney’s path to intuitive eating, where she is now mentally in her fertility and surrogacy journey, and how she feels about her The Hills era and what it was like filming the show.

252: Finding Our Style Postpartum and Elevating Our Fashion Choices with Maxey Greene
252: Finding Our Style Postpartum and Elevating Our Fashion Choices with Maxey Greene

On dressing for postpartum and a different part of your life, why every fashion issue we have is in our heads, and tips for making getting dressed easier on ourselves.

251: MY LITTLE SISTER, LUCY, IS ENGAGED!!!!
251: MY LITTLE SISTER, LUCY, IS ENGAGED!!!!

On all the details from my sister’s surprise engagement, how the entire weekend went down, and the year-long timeline behind this whole thing.

250: We Have the Power to Be Everything with Nico Tortorella
250: We Have the Power to Be Everything with Nico Tortorella

On how Nico’s views on gender have evolved since having a child, approaching conversations around gender and sexuality in households, Nico and his wife’s transformative home birth experience, and more.

249: The Beauty, Hardships, and Wonder of Surrogacy with Mallory K. Goldman
249: The Beauty, Hardships, and Wonder of Surrogacy with Mallory K. Goldman

On Mallory’s health and fertility journey and how she came to the possibility of surrogacy, how Mallory’s surrogacy process went, from the embryo selection to matching with their surrogate, and why Mallory and her husband’s surrogacy experience was unique.

248: My D.C. Recap, Why Community Is So Important, My “Just Waits” for New Parents, and More Q&A
248: My D.C. Recap, Why Community Is So Important, My “Just Waits” for New Parents, and More Q&A

On my recent trip to D.C. with March Fourth, how I’ve been navigating depressive episodes lately, and answering listener questions.

247: Creating Equal Partners Through Division of Labor with Eve Rodsky
247: Creating Equal Partners Through Division of Labor with Eve Rodsky

How Eve created “Fair Play”: her life-management and household organizational system, why America isn’t designed to support mothers, and why it’s essential to create and maintain your unicorn space.

246: Who Knew We’d Be So Emotional? Saying Goodbye to Our Childhood Home
246: Who Knew We’d Be So Emotional? Saying Goodbye to Our Childhood Home

On the emotional rollercoaster of saying goodbye to our childhood home, when Lucy and her boyfriend Tyler plan on getting married, and our biggest millennial “icks.”

245: Getting Real About Purpose, Family, and Partnership with Bri Springs
245: Getting Real About Purpose, Family, and Partnership with Bri Springs

On how Bri ended up on The Bachelor, craving purpose and structure in her life post-show, and how she has reframed partnership and finding “the one.”

244: The Nanny Episode

Answering listener questions on all things nanny-related, from why we made the decision to get full-time care; to how we went about the process from start to finish.

243: You Can’t Be a Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes
243: You Can’t Be a Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes

On various attachment styles, parent-child attachment, and how we can attain secure attachment with our children.

242: Welcome to “Conversations with Cam”
242: Welcome to “Conversations with Cam”

On the new name change for the show, constantly feeling overstimulated and not being able to break the cycle, and my current spinal energy work.

241: Feeling All the Feels with Cookbook Author Carissa Stanton
241: Feeling All the Feels with Cookbook Author Carissa Stanton

On how Carissa’s feeling releasing her cookbook “Seriously, So Good”, the struggle of staying in the present moment, and Carissa’s relationship with anxiety and how she regulates herself.

240: Comparing My Postpartum Experiences: Mental Health, Letting Go of Control, and What I’ve Learned
240: Comparing My Postpartum Experiences: Mental Health, Letting Go of Control, and What I’ve Learned

How both of my postpartum experiences have differed, from my mental health; to  to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself.

239: The Language of Sobriety with Sarah Levy, Author of “Drinking Games”
239: The Language of Sobriety with Sarah Levy, Author of “Drinking Games”

On Sarah’s relationship with alcohol growing up, how she got sober, and what advice she would give to people with friends who struggle with alcohol.