On building The Soto Method from scratch, Hilary's former career in finance at Goldman Sachs and what it instilled in her as an entrepreneur, and why the concept of "action while waiting" has served her both in pregnancy and business.

On Melissa’s decision to stop drinking, how she strengthened her intuition through meditation, and the value of knowing your “hell yes’s” and “hell no’s”.

On Emma’s non-linear journey to becoming a Peloton instructor, being one of the few public-facing Asian American fitness instructors, and how she curates those coveted workout playlists.

On redefining your relationship with movement, Katie’s experience with both parents as fitness gurus, and what it was like for her to share 2022 Sports Illustrated Rookie of the Year with her best friend.

On the mental aspects of exercise, our relationships with exercise over the years and taking a step back to be more present.

On reframing your mindset around exercise, the importance of challenging yourself, practicing resilience and the concept of recovery.

On building a community as the first team-based fitness studio

On his energy flow formula, models of consciousness, the fight or flight response, and practices people can do on their own to help their energy flows.

On growing her side-hustle into her full-time business, social media, and the quarantine’s impact on the fitness industry

On acknowledging privilege and judgment in the wellness space

Starting their account, reviewing workout studios, maintaining authenticity, and adding value to their followers’ lives.

Discussing his journey in boutique fitness and how he created Switch Playground and brought it to New York City