105: Mik Zazon (@mikzazon), Body Positivity Advocate

On this episode, body positivity advocate Mik Zazon and I discuss her journey with disordered eating, orthorexia, binge eating and bulimia. We talk about growing into intuitive eating, pregnancy’s impact on body image, frustrations with social media and developing emotional intelligence and vulnerability. Mik dives into her movement to normalize normal bodies and owning the things that make you unique. We also share tips on improving confidence and dealing with post-pandemic body anxiety.

Today’s episode is sponsored by Ritual. Get key nutrients, without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit www.ritual.com/FOODIE to start your Ritual today!

Follow Mik Zazon:
Instagram: @mikzazon
TikTok: mikkzazon
Website: mikzazon.com 

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum