158: The Freedom of Owning Exactly Who You Are with Jessamyn Stanley
On attaining body positivity, reclaiming mindful movement, and being exactly who you want to be.
156: Balance Over Perfection with Siffat Haider of Arrae
On managing anxiety, believing in your purpose, and finding balance in health and relationships.
153: Cutting Out Booze: My Decision to Stop Drinking
On how I’m feeling after four plus months without alcohol.
147: Overstimulation and Anxiety Induced Anger
Explaining what my overstimulation/anxiety induced anger looks like, how I vocalize what I'm feeling, and tangible things that help
146: Serena Kerrigan on Confidence, Self Love and Dating with an Online Presence
On all things confidence, comparison and self-love, feeling pressure to always be “on” on social media and feeling misunderstood when dating.
139: Why Division of Labor Is So Important to Me and What It Looks Like for Us
Unpacking the concept of division of labor, explaining why I find it to be such an important topic, what it looks like for us, and tools that helped us to get to where we are today
137: I Haven’t Drank Alcohol in a Month and I Feel Amazing
Unpacking my relationship with alcohol, sharing why I decided to temporarily cut alcohol out of my life, how I’ve felt the past month, and my experience with plant-based substances
136: Postpartum Anxiety and Going on our “Mental Health Walks” with Emily DiDonato
Discussing pregnancy’s impact on anxiety, breastfeeding, body image, life and careers, and the boundaries we’ve set around sharing our children on social media.
135: The Impact Anxiety has on Relationships
Discussing the impact anxiety has on relationships between friends, family members, and romantic partners
131: I Love My Kid, but Sometimes I Don't Want to Mom
Openly and honestly discussing the times I miss my old life, reminding us all that two conflicting emotions can coexist at the same time, and reading your submissions about, sometimes, not wanting to “Mom”
125: “Going There” with Katie Couric
Why she decided to write her book now, sharing her truth, learning how to be okay with not pleasing everyone, body image struggles, and postpartum intrusive thoughts.
91: Briana Thompson (@bri.monee) on All Things Pregnancy and Early Motherhood
On our incredibly similar pregnancy journeys, thoughts and experiences on labor & delivery, and what to expect postpartum
81: Danny Meyer (@dhmeyer), Founder and CEO of Union Square Hospitality Group (@ushgnyc)
On stigmas in the restaurant industry, quality of ingredients, COVID’s impact on restaurants, and emotional skills to looks for when hiring talent