On how I got into content creation, growing my social channels and monetizing the podcast, breaking down the different buckets of my income, and more.

On building The Soto Method from scratch, Hilary's former career in finance at Goldman Sachs and what it instilled in her as an entrepreneur, and why the concept of "action while waiting" has served her both in pregnancy and business.

On building her social media strategy brand Sappern Creative, collaborating with different creators every day, and finding ways to thrive in unfamiliar environments.

On how Melissa founded Baked by Melissa, why being fired was a pivotal moment for her journey, and why she believes attitude shapes everything.

On the myth of work-life balance, tips for working from home while parenting, and self-regulating intense emotions as a mother.

On Katie’s experience writing her memoir “Going There”; to what it was like being the first female anchor in evening news; to being labeled “America’s sweetheart” and the shortcomings of categorizing women with single adjectives.

Nicole’s incredible story of how she adopted her three children, how she has navigated motherhood through the years, and how she built her business empire.

On Madison’s experiences with burnout, what she does now to maintain her mental health , and how she built a creative agency that prioritizes mental health.

On why and how Anicia built Kid’s Table: NYC’s own meal delivery service for kids, how asking for help and putting aside your ego is a beautiful thing, and why celebrating your wins, big or small, is essential.

On the emotional significance of what we wear, the therapy of closet clean-outs, and defining Allison’s “three word method.”

Explaining what an NFT is, learning about Lisa’s journey into NFTs, and how she founded the incredibly successful Boss Beauties NFT

Why she decided to write her book now, sharing her truth, learning how to be okay with not pleasing everyone, body image struggles, and postpartum intrusive thoughts.

On founding Poppy Seed Health, finding a support system during pregnancy and postpartum, and privilege in medical care depending on the color of your skin

On the pitfalls of comparison, the “suffering Olympics”, career pivots, and “the badge of busy”

On the basics of a 401k, IRA, Roth accounts, types of investments, risk appetites and tax implications

Celebrating 100 episodes and reflecting on this past year business-wise

On the transformation from Big Pharma to “Un-Pharma”, the importance of preventative care, and advocating for your own health and symptoms

On 2021 wellness trends and COVID’s influence and impact on the wellness industry

On mental health and career struggles, experiences with racism, and forms of privilege

On stigmas in the restaurant industry, quality of ingredients, COVID’s impact on restaurants, and emotional skills to looks for when hiring talent